Horse & Rider Massage

Rider Massage

Massage is also beneficial to the rider prior to an event, following an event or just as a relaxing treat! Muscle imbalance in the rider can affect the horse’s balance and way of going. Whether you are suffering from general aches and pains caused by your normal daily activities or you are a sports professional you will enjoy a relaxing massage.

Pre-event Massage

Massage given before an event or performance

Pre-event massage aims to help the body respond to the demands of increased activity and facilitate optimum performance. The objectives are:

To increase the delivery of nutrients and oxygen to the contracting muscles
To warm the muscles, improving contractility
To improve the flexibility and extensibility of muscles
To maintain maximum range of joint movement

Pre-event massage should be used in conjunction with essential warm-up and stretch exercises prior to performance to enable the athlete to perform at maximum potential.

Post-event massage

Post-event massage aims to promote speedy and complete muscle recovery and re-establish homeostasis within the body. The objectives are:

To speed up venous and lymphatic drainage of the area, removing metabolic waste
To increase the delivery of nutrients and oxygen to combat fatigue and aid muscle recovery
To prevent or relieve pain and stiffness
To relieve tension and promote relaxation
To prevent tightening of fascial components and maintain flexibility
To identify areas of tenderness or soreness which may indicate injury
To prevent the formation of adhesions